Kolby’s remarkable Story
Kolby Hayes is a talented soccer athlete, 2020 high school graduate, and a member of the Apex family.
Imagine breaking your hip for the second time, having a severe allergic reaction, being life flighted to Denver twice, and experiencing liver failure, kidney failure, and adrenal gland failure, all within months. Now imagine experiencing all of this while maintaining a positive attitude and enduring spirit. That is Kolby Hayes.
Join in our challenge every week and bring encouragement and awareness to an awesome young man.
ThIS Weeks Video Challenge
Friday, June 26th 2020
Challenge 10
50 Seal Jumping Jacks
40 Boxer Shuffles
30 Floor Touches (15 each leg)
20 Mountain Climbers
10 Burpees
5 Squat Jumps
2 Minute Plank
Previous Challenges
Catch up what you missed. It’s not too late to participate in our previous challenges!
Friday, June 19th 2020
Challenge 9
50 Mountain Climbers
40 Bodyweight Squats
30 Forward Lunges (15 each leg)
20 Retro Lunges (10 each leg)
10 Side Lunges (5 each leg)
5 Burpees
2 Minute Wall Sit
Friday, June 12th 2020
Challenge 8
50 Jumping Jacks
40 Forward Lunges (20 each leg)
30 Cycle Jumps
20 Bridges
10 Supermans
5 Burpees
1 Minute High Knees
Friday, June 5th 2020
Challenge 7
50 Jumping Jacks
40 Air Squats
30 Single-Leg V-Ups (15 each leg)
20 Tricep Pushups
10 Mountain Climbers (each leg)
5 Burpees
1 Minute Side Plank (30 seconds each side)
Thursday, May 28th 2020
Challenge 6
50 Side Hops Over Soccer Ball
40 Single-Leg Bulgarian Split Squats (20 each leg)
30 Hamstring Dives (15 each leg)
20 Push Ups
10 Glider Lunges Each Leg (use paper plate at home)
5 Tuck Jumps
1 Minute Side-Side Bear Crawl
Thursday, May 14th 2020
Challenge 5
50 Side To Side Jumps
40 Single Leg Bulgarian Split Squats (20 each leg)
30 Boxer Shuffles
20 Forward/Retro Lunges (10 each side)
10 Squat Jumps
5 Clap Push Ups
1 1/2 Minute Plank
Thursday, May 7th 2020
Challenge 4
50 Seal Jumping Jacks
40 Bodyweight Squats with Shoulder Press
30 Lunges with Arms Overhead (15 each leg)
20 Lateral Lunges (10 each leg)
10 Push-Ups with 5 Second Hold
5 Alternating 2 Point Planks
2 Minute Wall Sit
Wednesday, April 29th 2020
Challenge 3
50 Jump Ropes
40 Single Leg Bulgarian Split Squats (20 each leg)
30 Cycle Jumps (15 each leg)
20 Push Ups
10 Prone on Elbows to Hands
1 Minute Side Plank (30 seconds each side)
Wednesday, April 22nd 2020
Challenge 2
50 Mountain Climbers
40 Retro Lunges
30 Quick Lateral Line Jumps
20 Suitcase Crunches
10 SL Floor Touches (each side)
5 Pushups to an arm row
1 Min Wall Sit
Wednesday, April 15th 2020
Challenge 1
50 Jumping Jacks
40 Bodyweight Squats
30 Diagonal Opposite Toe Touches
20 Lunges
10 Pushups
1 Min Plank
Notice the video challenge.
Film yourself doing the video challenge.
Tag Apex Athletic performance & add #apex4kolby
Challenge 5 friends on social media.
donations for Kolby
If you would like to make a monetary donation for Kolby, you can do so below. 100% of donations will go to Kolby’s family for medical expenses.
Stay Updated
If you would like to stay updated on Kolby’s progress during this time, you can search for ‘Kolby Hayes’ at www.caringbridge.org/signin.
The Hayes family appreciates all of your support during this time!
