THE FOUNDATION
Programs designed for the pre-teenager with no or minimal experience participating in athletic performance programs. Classes are designed to increase movement competency in combination with the development of a foundation of physical qualities such as speed, strength, stability, balance, coordination etc.
ATHLETIC DEVELOPMENT
Programs designed for the young teenager that is most likely attending junior high school. This level includes both the athlete that has and has not had previous experience in athletic performance programs. The training sessions will be designed to enhance the physical qualities that are essential to optimizing game performance as well as create a more resilient athlete.
COMPETITIVE PERFORMANCE
Programs designed for the mid to late teenager who is most likely in senior high school and involved in competitive sports. Training sessions will be designed to enhance the physical qualities in the athlete's specific sport.
TEAM TRAINING
Apex performance training is pleased to offer team training for groups of 6 to 20 athletes. Specific goals would include Injury prevention, Speed and agility training, Strength and power training & Pre season sports specific athletic development.
ADULT TRAINING PROGRAMS
This program is for that former athlete desiring to get back into athletic shape, that weekend warrior recreational athlete, or that individual looking for guided results they cant seem to accomplish on their own.
