MOVEMENT COMPETENCY

Introduction to a variety of movements essential to build coordination and speed, develop overall athleticism, and enhance game performance

STRENGTH FOUNDATION

Introduction of strength building exercises to develop lower, upper and mid-body strength which are the critical components of an athlete.

SPEED, AGILITY, QUICKNESS AND CONDITIONING

This program is designated to improve change of direction quickness, first step explosion, straight ahead linear speed and general conditioning. Our performance team will utilize video analysis to assess proper sprinting, cutting and landing mechanics to more effectively enhance your athletic performance. This program is ideal for younger athletes looking to establish a solid foundation and to gain a performance edge over their competition. 

*Offered for two age groups: Ages 9 - 12 and Ages 13 - 16